re: Who Is Up For A Crossfit Type Workout 61 Day Challenge?

Day 15 November 15th

Warm-up
50 jumping jacks

WOD
4 rounds for time
5 hand release push up
30 second plank hold
5 handstand push ups
30 crunches

hand release push ups- go all the way to ground, with chest on ground, lift hands up off floor, replace hands and push up back to plank

handstand push ups can be modified by either holding a handstand for 10 seconds or using couch to put your feet on and hands on floor, try to get into a 90 degree angle "L"

Well smurf. I got 75% of the workout done and tweaked my back again. Same damn spot from last week. Well I did that part in 5 min 30 seconds I quit 10 seconds into the 4th round plank. Poo. Not happy about this. At least I tweaked it while I was working out and not just getting up from bed like last time. I'll have my hubby use the tens unit on it again tonight and hopefully I can get back to it tomorrow.

Day 15 done in 6min 25 i changed the hand release push ups for a spider man push up . also jogged for 1 hr

day 16, 45 min run by myself my SO watched huddy, i guess no workout today. no worries  

day 17 did a 45 min circuit training...... i hope everyone is ok and injury free??  

day 18 went for another walk jog with huddy in the stroller 1 hr

Took an unexpected trip to is. My sister is having a mass removed from her thyroid. Forgot to bring a workout bra. Keep up with it and I will start posting them again Saturday when I get back!

Quoting Alicia14:" Took an unexpected trip to is. My sister is having a mass removed from her thyroid. Forgot to bring a workout bra. Keep up with it and I will start posting them again Saturday when I get back

sorry to hear....... hope everything went well.
yeh no worries ill be here saturday;)