re: Who Is Up For A Crossfit Type Workout 61 Day Challenge?

Quoting Alicia14:" Done!! 10:28"

Good job  

Quoting *B & D Mommy*:" Good job  "

Thanks. My goal was 10 minutes but I over shot it a bit. I don't know about anyone else but ever since I started this challenge I fall asleep super easy at night and sleep like the dead! LOL

Quoting Alicia14:" Thanks. My goal was 10 minutes but I over shot it a bit. I don't know about anyone else but ever since I started this challenge I fall asleep super easy at night and sleep like the dead! LOL"

Oh yeah...definitely lol

What do you guys want to work tomorrow??? Any area you feel like we are missing? Suggestions welcome!!

<blockquote><b>Quoting Alicia14:</b>" What do you guys want to work tomorrow??? Any area you feel like we are missing? Suggestions welcome!!"</blockquote>


maybe legs/booty? my arms have been sore every damn day lol

Quoting kittywhite:" <blockquote><b>Quoting Alicia14:</b>" What do you guys want to work tomorrow??? Any ... [snip!] ... like we are missing? Suggestions welcome!!"</blockquote> maybe legs/booty? my arms have been sore every damn day lol"

That's funny my quads are killing me! And my back hurts pretty good too! Arms are fine though!

<blockquote><b>Quoting Alicia14:</b>" That's funny my quads are killing me! And my back hurts pretty good too! Arms are fine though!"</blockquote>

i can do squats all day it takes a lot to get my legs sore
i never ever do push ups so thats why they are killing me lol

Quoting kittywhite:" <blockquote><b>Quoting Alicia14:</b>" That's funny my quads are killing me! And my ... [snip!] ... i can do squats all day it takes a lot to get my legs sore i never ever do push ups so thats why they are killing me lol"

Do you ever squat below the 90 degree angle? Crossfit squats go all the way down to where your butt almost hits the floor. It feels really weird at first but it's actually better on your knees.

Like this!

Quoting Alicia14:" Like this!"

Lol!!! That kid can do it better than me   ...how sad.

<blockquote><b>Quoting Alicia14:</b>" Like this!"</blockquote>


i have, but i dont usually go so far down. guess ill start doing that

Quoting kittywhite:" <blockquote><b>Quoting Alicia14:</b>" Like this!"</blockquote> i have, but i dont usually go so far down. guess ill start doing that"

If it's not challenging you the way you do them now, try to go deeper like that. When you go all the way to the bottom like that and you hit the bottom it actually gives you a little spring to help you get back up!

day 6... 8min 33 sec, i did the proper crossfit squats n sit ups. stiill on my knees for push ups.

Quoting sarah* sarah:" day 6... 8min 33 sec, i did the proper crossfit squats n sit ups. stiill on my knees for push ups."

Awesome! Great job!!

Day 7 Nov 7th

Warm-up
Hold plank for 1 minute
Run 100 meters
25 jumping jacks


WOD
For time
Run 100 meters (About 328 feet, approximate)
10 walking lunges (each leg is 1/2 rep)
Run 100 meters
10 burpees
Run 100 meters
10 walking lunges
Run 100 meters
10 burpees