how do i lose this belly fatttt
posted 21st Oct
I've had 2 c-sections. My last one was 5 months ago. I'm now a little pudgy. Any of you c-section mamas have any tips for losing the belly fat?
quoteI have 2 kids & 1 angel baby & live in
New Yorkposted 21st Oct
I never had a c section but to lose belly fat you need to do lots of cardio, sit ups/crunches and eat very healthy
quoteposted 21st Oct
Cardio, walking, swimming and situps. On top of that no refined sugar or white flour. It worked for me, but it was and still is a lot of hard work.
quoteposted 21st Oct
Thanks ladies!
quoteI have 2 kids & 1 angel baby & live in
New Yorkposted 22nd Oct
I've had two csections, you can see my pics in my profile, but eating clean, cardio and strength training are your goals. You can do it
quoteposted 23rd Oct
Well with my first pregnancy I gained almost 60lbs and lost everything and them some...doing an hour and 30 min of cardio, light weight training and 400-500 crunches a day 5 days a week surely got me in to to shape. Hopefully the same happens this time
quote post reply