Quoting MommaLBear:" Wow!! What a difference! You look great What have you been doing?"
Thanks I appreciate it!!
1. PRAYER (seriously)
2. water, all day.
3. 1 hour of cardio, 10-15minutes lifting weights 3-5x a week
4. calorie counting, keeping it at around 1500 calories a day.
you look incredible!! and in less than a month! i just started going to the Y a few days ago and my ass is sore lol. You definitely give me hope for my weight loss journey!! thank you for sharing