Healthy meals

Give me all the meal ideas that are fairly healthy.. I would like at least a week of dinner ideas

chicken and veggie stir fry

Spinach and artichoke wheat pasta

Smurf, I'm such a southern cooker that I really don't have any uber healthy recipes. You can always cook regular things and just tweak them to make them healthier...like with spaghetti use ground turkey, wheat noodles, and make your own sauce.

Quoting Kenzie +€ @m¤:" chicken and veggie stir fry"

Chicken (or shrimp) and vegetable stir fry, with whole wheat penne, olive oil and Parmesan. Or a baked fish like tilapia or salmon with steamed veggies or stir fry.