10 Weeks and a STIFF back

I am one day away from 11 weeks and oh man, is my lower back stiff! It hurts to move. Laying down hurts, sitting hurts...I am trying to find something that will work to help with the stiffness! Any suggestions? Is anyone else experiencing this?

You can put a heating pad on your lower back, it's safe. And tylenol if it's really bad.

Or a warm shower helps me

Thanks ladies I will try all of your suggestions! I am about to eat and then take some Tylenol! A hot shower and a nice heating pad afterwards!