Forums > Weight Loss & Fitnessby: *B & D Mommy*

Gym Routine

posted 19th Oct
Hey ladies! Can you tell me what your normal gym routine is? I am about to join this really small fitness center in my tiny town and I would love to know what your routine is so I can figure out what all to do! I love weights and hate cardio and was reading up on how you can lose a ton of weight and tone by lifting weights. Anyone else do this? Thanks for any input!
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I have 2 kids & live in Illinois
posted 19th Oct
Studies say you should weight lift first and then move on to cardio to help you burn fat faster.
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I have 2 kids & live in Fredericksburg, Virginia
posted 19th Oct
Quoting Andi+Andy=Marley+1:" Studies say you should weight lift first and then move on to cardio to help you burn fat faster."

Oh cool! Didn't know that, thanks  
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I have 2 kids & live in Illinois
posted 19th Oct
<blockquote><b>Quoting Andi+Andy=Marley+1:</b>" Studies say you should weight lift first and then move on to cardio to help you burn fat faster."</blockquote>




This!
I do my stretching, abs, muscle for the day and then cardio
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I have 2 kids & live in Albuquerque, New Mexico
account removed
posted 20th Oct
I go to gym two times a day at morning time and evening time.
At morning time I spend 1 hour and at evening time I spend half hour.
I think it is enough time for the exercising to keep me fit and build my muscles.
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I live in Japan
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