Quoting Becky☮Will:" Do you run?"
Quoting Bearer of ʞings:" I jog around my complex 4x every night."
Quoting Becky☮Will:" I'd say just start going for timed runs. 20-30 min 5x a week, and try to run farther like every 30 ... [snip!] ... two extra laps within the half hour than you did the week before. Also make sure you stay really hydrated and eat more carbs!"
Quoting Bearer of ʞings:" Thanks!"
Quoting Scarlett♥:" I did the Couch to 5k program. "