Quoting Amos456:" Cardio exercise is the best way to burn the fat. Cardio exercises including jogging, running, swimming, ... [snip!] ... in minimum time. Along with these cardio exercises a good weight loss diet plan bring positive results for the fat burning."
Quoting she nan igans:" Um, okay. . . lol Actually, cardio might be good, but I think weight training plays a HUGE part. Personally I think weight training makes a bigger difference then most cardio."
Quoting Addi's Momma:" I can do cardio all day long and nothing happens. Once I started adding weight lifting, push ups, planks, crunches and a few other things every day, I lost 5 lbs."
Quoting she nan igans:" Yep yep. And it makes a much larger difference in how your body LOOKS I think. A great read is The Rules ... [snip!] ... lifting is so great for women. Why you won't "bulk up" like men, and why cardio is often inefficient. It's really a great read."
Quoting Addi's Momma:" I will have to read that thanks. I only do it like 15-20 minutes a day. I figured it is a start. I ... [snip!] ... of cardio then my strength while I am watching tv at night. It is better than just sitting there. DD loves to do it with me."
Quoting she nan igans:" haha, my kids exercise with me too! They do squats, crunches, everything. It's adorable. However, be ... [snip!] ... careful. My daughter used to "lift" my tiny starter 2lb weight and she dropped it on her toe. Ripped off the entire nail. Ack!"