My weight lost story

I have lost 10 kg weight within 15 weeks through cardio exercises and veggies diet foods.
I mostly take green tea, grapefruit juice, and vegetables soups for my weight reduction.
I think it is great success for me to lose 10 kg in 15 days, I will carry my these weight loss efforts to get my ideal body weight.


Rutherford Health Club

Make sure you're eating plenty of foods to stay healthy and fill up. You cant have a diet of soups and juices for the rest of your life. And once you stop, the weight will come right back on.

Congrats though!