"A healthy outside starts from the inside."- Robert Urich

Ooh. I like these fit and happy posts.

This quote actually aligns with my personal beliefs, though the body's aesthetic appeal isn't a driving force to my philosophy. It's more of healthy attitudes towards oneself leads to healthy actions. The body doesn't always reflect the stereotypical representation of that equation.

Quoting Devil's Advocate:" "A healthy outside starts from the inside."- Robert Urich"

LOVE this one!! LOVE LOVE!! I think this is a hugely important, to focus on the healthy side of things, not just "inches" or the visible aspects of how you LOOK. It's much much deeper then that.

Quoting she nan igans:" LOVE this one!! LOVE LOVE!! I think this is a hugely important, to focus on the healthy side of things, not just "inches" or the visible aspects of how you LOOK. It's much much deeper then that."

I am slowly learning not to get down on not losing weight fast enough and just being proud of the workouts I do and how healthy I am now. I hiked 6 miles yesterday!

Quoting Devil's Advocate:" I am slowly learning not to get down on not losing weight fast enough and just being proud of the workouts I do and how healthy I am now. I hiked 6 miles yesterday! "

Great job!! This was a HUGE learning thing for me too. I've been doing weights, and a lot of times I won't drop weight as fast as if I wasn't doing it, since I'm gaining muscle to replace the lost fat which sort of slows my overall scale drop. I have to remind myself that I am STRONGER and HEALTHIER then i was before, no matter what the scale says, or the mirror for that matter. I can lift more then I used to. When I was running, I could run further then I used to. THAT is proof that my body is changing and getting better, no matter if it "shows" on the outside.

Love it!