I really want to stay with whatever I choose to do. I have started the 30 Day Shred twice but have gotten sick both times after day 5 and stopped. I am pretty good with continuning to run on the treadmill though I do slack some. But which one do you think would show better results?

This is kind of off topic, but I posted about 30 day Shred results and nearly EVERYONE said they stopped after day 5. Mostly because they got sick, something came up or something of that nature.. Wtf Day 5 must be like the end all to save all.  .


I would try 30 day shred again, the results I've seen are amazing.

Quoting Penises 3:Vaginas 1:" This is kind of off topic, but I posted about 30 day Shred results and nearly EVERYONE said they stopped ... [snip!] ... Wtf Day 5 must be like the end all to save all.  . I would try 30 day shred again, the results I've seen are amazing. "

Wow, really? Maybe it weakens your immune system, not sure how that could be the case though.lol I was thinking it would have better results, but I am thinking I will actually stick with the running. Grrrr!

I lost 30lbs doing the shred and using My Fitness Pal. I did 3 rounds.

Quoting Turd Ferguson:" I lost 30lbs doing the shred and using My Fitness Pal. I did 3 rounds."

Wow, congratulations, that is impressive. Well crap, maybe I will try it again! It will save me time.

Quoting Turd Ferguson:" I lost 30lbs doing the shred and using My Fitness Pal. I did 3 rounds."

That's awesome!

Quoting Tickledpinktwice:" Wow, really? Maybe it weakens your immune system, not sure how that could be the case though.lol I ... [snip!] ... case though.lol I was thinking it would have better results, but I am thinking I will actually stick with the running. Grrrr!"

It's that bitch Jillian.  

both... you need cardio and all the squats and stuff she does... it'd be great to add in some weight training ...the more muscle you have- the more fat you burn... I didn't like the 30DS it got boring... Good Luck

Quoting Penises 3:Vaginas 1:" It's that bitch Jillian.   "

Bitch likes to see us in pain!

Quoting ♥Ericka✄:" both... you need cardio and all the squats and stuff she does... it'd be great to add in some weight ... [snip!] ... in some weight training ...the more muscle you have- the more fat you burn... I didn't like the 30DS it got boring... Good Luck"

Thanks. I know I need both but starting up I can tell you I KNOW I won't do both. Maybe I could alternate?

Now that I'm not a fat beast I bought a pole and I flip my mattress on the wall and pole dance lol I do take a class but there's plenty of tutorials on YouTube :-)

Quoting Tickledpinktwice:" Thanks. I know I need both but starting up I can tell you I KNOW I won't do both. Maybe I could alternate?"

I would!!  
that way you give your body some recovery time, but still get in some cardio...

Quoting Turd Ferguson:" Now that I'm not a fat beast I bought a pole and I flip my mattress on the wall and pole dance lol I do take a class but there's plenty of tutorials on YouTube :-)"

That is awesome, I always wanted to do that!

Quoting Turd Ferguson:" Now that I'm not a fat beast I bought a pole and I flip my mattress on the wall and pole dance lol I do take a class but there's plenty of tutorials on YouTube :-)"

I wanna see pictures!!!!  

both, alternate days that's what I've always done. It keeps you from getting bored and keeps your muscles from getting over tired