Breastfeeding & calories & losing weight...
posted 8th Oct
So, I want to start losing some weight. Everyone says "oh BFing will help that" bullsmurf
Ive heard I need enough calories to continue producing....But I dont know how to figure out how many I need for BF yet how many I can lose to lose weight.
Any help would be great!
quotesmurfs?posted 8th Oct
1800 cal per day, i may be wrong.
quoteI have 1 child & 1 angel baby & live in
Australiaposted 9th Oct
Minimum of 1800 and LOTS of water.
quoteposted 10th Oct
For me I stick to about 1550-1600 calories and I produce just fine. Drink lots of water though.
quoteposted 29th Oct
My fitness pal set your calorie goal then add ib breastfeeding it gives you extra calories ive been eating 2000i have lost 4 lbs in a week
quote
88087 posts
800 posts
25143 posts