Quoting Married with children AIO:" How did you do it? Can you give me an idea on what you ate? The food is the biggest thing I think I do not eat enough since I am scared to eat any carbs or something that could be bad..."
A big part was just being aware of my portions. So started with reducing my portions by about 1/4-1/2. So instead of two scoops of mashed potatoes, I would only get one and a half, or just one. You don't want to reduce your portions too quickly, if you do that you will feel as if you're not satisfied after eating. You don't need to get to get full, eat to feel satisfied. It isn't good to fill yourself up like that, when you do that it expands your stomach and after doing that continually you will have to eat more to keep satisified.
Portions was a big part of it, and a great place to start. Do you drink any soda? If so, that is another biggie. Don't drink diet, it's a huge misconception that diet soda helps you lose weight, it actually doesn't, in fact it is very bad for you, well all soda is, but especially diet. If you drink, say, 4 sodas a day, then I would suggest cutting out one a day for a couple of days. Then cut one more, until you're down to either just one, or none if that is what you wish. Don't just stop cold turkey, especially if you are a longterm soda drinker, stopping cold turkey can induce caffeine migraines, and those are horrid.
I am more than happy to share with you how I lost my weight, so if you want, feel free to message me.