Quoting Avian's Mommy!!:" <blockquote><b>Quoting Noneya Business:</b>" When you start to think that you need ... [snip!] ... like all the work ive been doing over the last three weeks is for nothing is I over eat like that... Idk it's hard to explain"
That's still not balanced enough for an entire day. And it's not enough calories. It sounds like the path you are going down isn't healthy. Losing weight needs to be a life style change. What you're going through sounds more like it will turn into an eating disorder. I think you should talk to a nutritionist and maybe a therapist to keep you from getting to that point. Eating like that can do more long term damage than eating one sandwich to your diet.