My back

So for the last 2-3 weeks my back has been hurting. it started out just when I bend or move the wrong way but now it's a fairly regular (80% of the time)dull pain at about a 5 all the time.
I went to the doctor for my regular pap and to talk about my back pain. I told her that I had no interest in pain meds or any meds for that matter since my mother is a pill popper.
She freakin' gave me a book on stretches. Yeah thanks got it, ugh it's not doing crap. She didn't even look at my back and only touched it once.
I feel so frustrated and don't know what to do. I am not one to complain about pain, I had a calm natural delivery, and I don't even numb with cavities and I still live the those. This back pain though just about has me in tears. To add to it I am a fit healthy person. And also my husband either doesn't believe me or doesn't really care. sigh, I wish he knew how much pain I was in and would give me a comforting word.  

Have u been to a chiropractor? Mine is a life saver. I'd be dead without mine.

I haven't. I'd like to and should check my insurance to see if I can get a referral!