<iframe width="560" height="315" src="http://www.youtube.com/embed/r_J8btnIEKQ" frameborder="0" allowfullscreen></iframe>
(Sorry if the vid doesn't show) It's called the 10 Minute Booty Shaking Waist Workout
And got results? I had to take it easy on the 30 DS last night, because my left knee has been hurting so I didn't feel like I got a *good*workout. Seen ^that video on the side and checked it out. It was really fun, and my love handles area is sore this morning lol.