Help toning and diet??

Quoting Mylittleone's (B.B.M):" squats are the best for your but area or lunges "

Quoting Mylittleone's (B.B.M):" squats are the best for your but area or lunges "

to be honest after i had my little boy i let myself go then my mom had my little brother in feb and we was browsing workouts to do at home other than jogging a squats and we got this and WOW its toning my butt lifting it and my back fat LOL but i feel great.. you can email me and ill give u the site to get it.