Quoting Watagatapitusberry.:" You just have to be consistent. Eat better, more fruits and veggies, drink only water, and exercise. The weight didnt get there overnight so it's going to take some time to get it off. Good luck!"I love water!! And thats almost all I drink, so thats not tough, but my husband is a straight junk food junky, so its hard to do it all alone.