Quoting KNZ.:" Good for you! More than i'm doing right now I noticed my calves were having that "i just worked ... [snip!] ... was doing so little before, that just stairs a few times a day, were literally a work out for my legs keep walkin'! "
ooooh stairs. I am on the 2nd floor and have been going up and down them a TON for a good work out. I really like them! I wish I lived near somewhere with a few flights, I hate going up and down a single flight. haha
I was recently diagnosed with fibromyalgia so I'm trying to sort of balance my need for exercise with my serious need of NOT overdoing it, lest I anger the fibro gods, haha.