Feel like I can't eat

The past 4 days, I have had such an awful headache, nothing is clearing it up at all. I have no appetite at all. I think that I have maybe eaten 1000 calories total in the 4 days because I get so sick if I even try to eat!! I just had a pear and a slim fast and I feel like my stomach is so full it will explode! anyone have tips that might make it feel somewhat better so I can actually eat? I know less calories, more weight loss, but that isn't a healthy way, and the weight I loss I want to stay off for good, and the minute I start eating normal my body will just hold onto the fat. Any help would be wonderful!

Maybe you just need to eat anything...not worry about calories. Your body might be having a bad reaction to you not eating much

Quoting Buffy♥:" Maybe you just need to eat anything...not worry about calories. Your body might be having a bad reaction to you not eating much"

eating anything makes me sick. doesn't matter what. I am trying to eat enough calories. I don't want to starve myself and that was what I was saying. I am trying to do this the healthy way but actually eating enough but I just can't because I get so sick.