I tried doing those things. If all else failed I would either get a pedicure *who doesn't like an hour of undevoted attention right?* or I'd buy a new shirt. It usually helped.
I felt that way with my 3rd. Didn't feel that way before witht he other 2 and don't feel that way with this one. I guess it's just hormones. ???? Sorry you feel so down. Just try to relax it will be over before you know it.