How can i lose more?

I weighed 180 before pregnancy & now I weigh about 165-170 it keeps going up & down & I lost that weight from just not having time to eat or just eating one meal a day but im stuck here now & I still want to loose more, how can I lose 30 lbs I wanna be 130 in like 3 months but what should I do? what do u ladies do to lose weight fast?

Well, start by eating WAY more often.

<blockquote><b>Quoting [Lovebug]:</b>" I weighed 180 before pregnancy & now I weigh about 165-170 it keeps going up & down & I lost ... [snip!] ... more, how can I lose 30 lbs I wanna be 130 in like 3 months but what should I do? what do u ladies do to lose weight fast?"</blockquote>




Eat clean, meaning minimally processed, whole grains, fruits and veggies (fresh or frozen), lean meats. Try to eat 6 small meals throughout the day and eat breakfast within an hour of waking.
Do a minimum of 30 mins of brisk cardio at least 3x a week.

Quoting Spencer Pratt:" <blockquote><b>Quoting [Lovebug]:</b>" I weighed 180 before pregnancy & now I weigh ... [snip!] ... throughout the day and eat breakfast within an hour of waking. Do a minimum of 30 mins of brisk cardio at least 3x a week."

 

Quoting Adrienne +1:"  "

I'm in Tucson too haha... we may or may not have had this conversation before LOL

Quoting Spencer Pratt:" I'm in Tucson too haha... we may or may not have had this conversation before LOL"

lol,
I actually just moved out of Tucson. All the way to beautiful and exciting Casa Grande..... not

Quoting Adrienne +1:" lol, I actually just moved out of Tucson. All the way to beautiful and exciting Casa Grande..... not"

haha my grandparents live there.