Quoting Alyssa's Mommy*:" I currently lost weight & then quit smoking cigarettes cold turkey, so I've put on a couple of more pounds. How can I loose weight ?? I eat because I want nicotine.. ughhhh, this is so hard."
Can you eat sliced up veggies? If not, I'd honestly just limit what you can. Eat veggies/fruits where possible, but you will likely gain a bit. I'd say it's worth a temp. gain in order to quit smoking. After the cravings get better you can work on losing that weight.