weight gain...

I currently lost weight & then quit smoking cigarettes cold turkey, so I've put on a couple of more pounds.

How can I loose weight ?? I eat because I want nicotine..

ughhhh, this is so hard.

Quoting Alyssa's Mommy*:" I currently lost weight & then quit smoking cigarettes cold turkey, so I've put on a couple of more pounds. How can I loose weight ?? I eat because I want nicotine.. ughhhh, this is so hard."

Can you eat sliced up veggies? If not, I'd honestly just limit what you can. Eat veggies/fruits where possible, but you will likely gain a bit. I'd say it's worth a temp. gain in order to quit smoking. After the cravings get better you can work on losing that weight.

You should eat more vegetarian diet rather than fast foods, or junk foods.
Take more fresh fruits and raw vegetbles in your daily diet to keep your weight within a limit.
Alos do some exercises to improve the fitness level and burn the fat.


Rutherford Health Club