Do you take rest days? Like 1 day out of the week?
I'd kind of rather not take a day off, but IDK if my body needs to rest a day?
Today will be my 3rd day doing the complete Level 1 of 30 DS, and I'm not sore at all! Thanks to my previous 2 weeks of walking/jogging and a little bit of 30 DS.
So does my body need a day to rest even though I'm not sore?
Well, my feet seriously start to hurt when I get about 10-15 mins in, but after my shower they are fine, and are fine the next day. When I was just walking/jogging Sundays were supposed to be my rest days, but I'd be like "Forget that, I want to get slim!" Lol. So I don't *want* to take rests day, I just don't know if my body needs a rest day out of the week, or if it'll be fine if I do 30 DS 7 days a week.
Its better to have a rest day for exercise and a cheat day on food . The reason for this is the body needs recovery time to build muscle etc and when it comes to food restricting calories/ fats etc. for weeks on end may put the body shock and will hang on everything and you will not loose weight.