trying to loss weight please help me

i weigh 185 lbs and i been trying to lose it ever 2011 when my second child was born.i weighed 204 when my son was born in 2009 than in 2010 i weighed up to 154 lbs and than i got pregnant again in december and i had my baby girl in june and i weighed 208 lbs now its september 2012 and i weigh 185 lbs.please help.

I ate apples and barely nothing for a month and lost 10lbs. Starve yourself and workout like a mad man. That's all that works for me. Sorry.

Yeah don't starve yourself it will be harder on your body./

Portion control and healthy snacks...working out at least 4/5 times a week.

Quoting Stl mama:" I ate apples and barely nothing for a month and lost 10lbs. Starve yourself and workout like a mad man. That's all that works for me. Sorry."

That is the worst advice I have ever heard.