Water intake

Do you really think that drinking only water helps u lose weight? I drink diet dr pepper like crazy, I don't think it is hurting me cause it's diet.

Yes drinking water will help you lose weight

and drinking diet soda is very harmful to a diet. The chemicals are crap and they can actually make you eat more. Diet soda is WORSE than regular soda

No soda at all, if you are trying to lose weight

It will hurt you because it's nothing but sodium and garbage. It's about your health.

uhm. yes. it helps flush out your systems. increases blood flow and metabolism. and doesnt have SUGAR additives. DIET does NOT equal healthy. you are just trading off one unhealthy drink for another. i would start with cutting back on the soda and drinking an extra glass of water each day, working your way up. i myself am a cola addict and have cut back immensely.

<blockquote><b>Quoting Kelly&Coralie:</b>" Yes drinking water will help you lose weight and drinking diet soda is very harmful to a diet. The ... [snip!] ... they can actually make you eat more. Diet soda is WORSE than regular soda No soda at all, if you are trying to lose weight"</blockquote>


I'm so glad I posted this, I really didn't think I was doing anything wrong cause it's diet.... Thank u... I am totally going to stop drinking them... It's so deceptive, calling it diet coke...

Quoting Kelly&Coralie:" Yes drinking water will help you lose weight and drinking diet soda is very harmful to a diet. The ... [snip!] ... they can actually make you eat more. Diet soda is WORSE than regular soda No soda at all, if you are trying to lose weight"

       

i had stoped drinking soda and just drank water and i lost 20 pounds from it it was hard not drinking soda lol but after seeing the results it made me feel good (and no i didnt change anything other then not drink soda)

<blockquote><b>Quoting Nightferra:</b>" i had stoped drinking soda and just drank water and i lost 20 pounds from it it was hard not drinking ... [snip!] ... drinking soda lol but after seeing the results it made me feel good (and no i didnt change anything other then not drink soda)"</blockquote>



I would think that drinking regular soda would hinder losing weight, it had never crossed me mind that diet soda would be bad. I feel kind of dumb...lol

Quoting Avian's Mommy!!:" <blockquote><b>Quoting Nightferra:</b>" i had stoped drinking soda and just drank water ... [snip!] ... regular soda would hinder losing weight, it had never crossed me mind that diet soda would be bad. I feel kind of dumb...lol"

Don't drink ANY soda. Regular soda is bad for losing weight cause of all the calories

<blockquote><b>Quoting Kelly&Coralie:</b>" Don't drink ANY soda. Regular soda is bad for losing weight cause of all the calories"</blockquote>


I won't anymore.... I love it avi.. I am going to school for nursing, and the main thing I want to be involved in is cancer, and for sure childhood cancer...