What's your diet?

If you've put yourself on a diet...what do you typically have for meals and snacks? and how many meals and snacks per day?

Quoting Candis♥:" If you've put yourself on a diet...what do you typically have for meals and snacks? and how many meals and snacks per day?"

fruit
it's delicious, filling, and also delicious.

i always lose weight during the summer, because I basically eat nothing but fruit
and you can eat it all day

3 meal, you're supposed to have at least 5 or 6 healthy snacks during the day to keep your metabolism going.
I try and cut out all bread, I really only eat whole wheat. So for breakfast I'll have toast, lunch I'll have salad, dinner I'll have chicken.
For snacks I usually have fruit, or nuts. And I only drink water, nothing else.

I've currently fallen off the wagon with my diet and exercise. But I would have mostly chicken, fruit and veg. And my day of eating would consist of:

Breakfast - fruit with a nice fibre breakfast shake
Snack - veg
Snack - fruit
Lunch - whole grain sandwich with veg and salad filling
(this is when I would exercise)
Snack - veg
Snack - fruit
Dinner - chicken (how ever cooked or seasoned) with a veg side and salad


I try to mix it up daily. I lost 16 kg on this. But ATM I need to start this again. I've been naughty and eating crap.

Quoting Regina George ♡:" 3 meal, you're supposed to have at least 5 or 6 healthy snacks during the day to keep your metabolism ... [snip!] ... I'll have salad, dinner I'll have chicken. For snacks I usually have fruit, or nuts. And I only drink water, nothing else. "

This sounds about like me except I don't eat snacks really. I need to go buy some fruit to snack on though.

Quoting Mummy-2-2-Monsters:" I've currently fallen off the wagon with my diet and exercise. But I would have mostly chicken, fruit ... [snip!] ... salad I try to mix it up daily. I lost 16 kg on this. But ATM I need to start this again. I've been naughty and eating crap."

That seems pretty sensible. I'm trying to get a good diet and exercise plan down.

Quoting Candis♥:" This sounds about like me except I don't eat snacks really. I need to go buy some fruit to snack on though."

Yeah, you could just keep it simple and eat like cucumbers or an apple lol. I usually have like 3 apples

Quoting regina_margot:" fruit it's delicious, filling, and also delicious. i always lose weight during the summer, because I basically eat nothing but fruit and you can eat it all day"

I love fruit! But I love my veggies just as much. I need to go grocery shopping and I'm just trying to figure out what I can get to help me reach my goal.

Quoting regina_margot:" fruit it's delicious, filling, and also delicious. i always lose weight during the summer, because I basically eat nothing but fruit and you can eat it all day"

Fruit can actually cause you to gain weight if you eat too much lol

Quoting Regina George ♡:" Yeah, you could just keep it simple and eat like cucumbers or an apple lol. I usually have like 3 apples "

That sounds good. I love baby carrots and bananas as well.

Quoting Regina George ♡:" Fruit can actually cause you to gain weight if you eat too much lol"

That's what I've heard...Too much sugar?

Quoting Candis♥:" That's what I've heard...Too much sugar?"

Yeah, it's "healthy sugar" but sugar ultimately means weight gain lol

Quoting Regina George ♡:" Yeah, it's "healthy sugar" but sugar ultimately means weight gain lol"

Yeah and that's what I want to avoid! haha I seen my doctor the 6th of this month...he was very disappointed in me. I had actually weighed more at this appointment than I did before giving birth to my son  

I'm determined to lose this weight. As of last week, I was down 12 lbs. I have to go back to the dr for a weigh in the end of next week and I want to feel good about my work.

Quoting Candis♥:" Yeah and that's what I want to avoid! haha I seen my doctor the 6th of this month...he was very disappointed ... [snip!] ... week, I was down 12 lbs. I have to go back to the dr for a weigh in the end of next week and I want to feel good about my work."

Down 12 lbs is awesome! What kind of work outs do you do?

Quoting Regina George ♡:" Down 12 lbs is awesome! What kind of work outs do you do? "

Right now I'm just walking...well and chasing after an almost 3 year old and an almost 9 month old that's crawling every where...The doctor put me on a medicine to help lower my weight quicker, but I'm trying to get a diet established to help maintain is because I've seen people gain the weight right back after their prescription is over.