Working out?

I did a workout video off youtube and I have noticed EVERY time I go to work out I get an instant killer headache. Is that normal? Will it eventually go away?

Are you hydrated enough prior to your workout?

Quoting Commander Shepard:" Are you hydrated enough prior to your workout?"

Probably not. I am like just starting but everytime I went to start I always stopped because my head hurt so bad but now I am sticking with it! I need to get back into shape.

Try drinking a cup of water 30 mins before you workout and drink throughout your workout.

Quoting Commander Shepard:" Try drinking a cup of water 30 mins before you workout and drink throughout your workout."

Sure will! Thank you.