f'n cravings

what do you do when you know your not hungry, you're just craving stuff and wanna eat? I guess out of boredom. I hate this feeling. I want a pizza now!!!!

Drink a bunch of water! lol

Quoting Kelly +2 ERF/EH!:" Drink a bunch of water! lol"

This.

<blockquote><b>Quoting lov'n Morgan:</b>" what do you do when you know your not hungry, you're just craving stuff and wanna eat? I guess out of boredom. I hate this feeling. I want a pizza now!!!!"</blockquote>


I just tried to stay busy. It was when I sat on my butt at home I over ate.

I always give in.   I do a lot of boredom eating.

I just drank 2 bottles of water and I still want it haha!

Snack on some veggies

Quoting lov'n Morgan:" I just drank 2 bottles of water and I still want it haha! "

Give the water some time to kick in  

trying to eat better is hard! I'm not really changing what I eat just trying to change the portions and add some exercise for now. I don't want to overwhelm myself and cause myself to give up so fast.

Get up and go do something. I'll go run errands or go on a walk. Sitting in my house makes me eat.

Quoting lov'n Morgan:" trying to eat better is hard! I'm not really changing what I eat just trying to change the portions and add some exercise for now. I don't want to overwhelm myself and cause myself to give up so fast."

It is hard at first, but once you get past the cravings it will get better. Just don't deprive yourself totally of the goodies  

I think I'm starting to have my PMS symptoms and one of them is I get REALLY hungry for some reason. Like I could eat day and night.

since I started working out I feel so much better though! It was a great decision and I love doing it. I do it in the living room while I watch TV all day lol.

I chew on a piece of gum.