Cardio

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Probably about and hour, 4-5 days a week... : ) Good to keep your figure lean!

I run anywhere from 10 to 20 miles a week. Usually 30 min a day 5 or 6 days a week.

They have apps of your phone that can track your run via gps and tell you exactly how far and fast you went. Pretty nifty!

I do 50-70 minutes a day on the elliptical, 4-5 days a week. Sometimes 6.

It comes out to about 12 miles a week

I do a couple hours a week. I do usually run/walk an hour or more 3-5 times a week.