Quoting scruzbaby2:" try taking a towel and rolling it with your toes after and before a work out it helps with shin splints. ... [snip!] ... ur shins. tape all the way down ! this is what my doc told me to do when I was in school and had bad shin splits/fractures "
Quoting scruzbaby2:" try taking a towel and rolling it with your toes after and before a work out it helps with shin splints. ... [snip!] ... ur shins. tape all the way down ! this is what my doc told me to do when I was in school and had bad shin splits/fractures "
Quoting *~Terra~*:" Elevate, ice and REST!!!!!!!!!!!! 800mg of Motrin will help with the inflammation and such. You may ... [snip!] ... but these things happen. You also should make sure you are wearing appropriate shoes for whatever activity you are doing. "
Quoting Reilly and Lila's Mommy:" What do you mean by taping it? Will it get better over time? Like will I be able to do a full on workout ... [snip!] ... or go on a run with out my leg hurting? I can deal with the muscle pain. I actually like that. But this.... this is PAIN! "
Quoting Reilly and Lila's Mommy:" Yeah I need better shoes Mine are falling apart and I don't have the money to get new ones lol."
Quoting *~Terra~*:" That sucks! I wear Asics Gel Nimbus. They are my best friend!!!! I cant wear Nike to workout in, they suck and I end up in the same position you are in. "
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