Quoting Qiūtiān:" *Safe foods: Greek yogurt Cottage cheese Tofu Veggies (except no potatoes at dinner!) Fruit Tea/Milk ... [snip!] ... Meal must fit into small bowl or onto a small plate ** Dinner (or last meal) cannot be consumed after 7:30 p.m. Any critiques?"
Quoting Kass.:" Why no meat? Chicken and fish are fantastic for you. Remember your protein. You do have other proteins ... [snip!] ... lunch, snack, dinner, snack. Gym 4 days a week Btw, yummmm Hummus, lol Take a good multi-vitamin as well. GOOD LUCK!!! "