Quoting Mrs.Rachael +2:" I have been doing it too (net calories that is). I've lost 63 lbs so far Are you using myfitnesspal?"
Quoting talexys:" What is myfitnesspal? do you have to purchase at?"nope free website for keeping track of your calories based on your lifestyle, it's awesome. http://www.myfitnesspal.com and there is a phone app too.
Quoting talexys:" What is this diet? Im intrested.I want to loose about 10 lbs."you count your calories and eat about 1200 calories a day to lose 1lb a week
Quoting Ja[naé]™:" Yeah I'm using my fitness pal!!! I've been working out too the last two days and am going to run after ... [snip!] ... am going to run after the baby goes to sleep. I'm on a diet mission haha that's so awesome you've lost 63lbs!!! Congrats!"thanks! Got a long way to go still but slow and steady ;) Just ordered a heart rate monitor and am also currently doing 30DS.