Need to lose 100 lbs.

So I really need to lose just under if not 100 lbs.
I'm 5'2" and about 215. I've never been really skinny.
I have a 1 year old and my oldest is nearly 3.
I lost a good amount of the weight I gained with my first, got pregnant with my second less than 2 year later and gained around 35-40 lbs. with her.
I lost a small amount of the second pregnancy weight.

I have a tendency to get really motivated, then like a week later I'm all "smurf this" and get mad at myself and eat my shame {haa}

I was raised in the very southern way. Food is the center of love. I love cooking like all the other women in my family. You cook for sadness, happiness, special events and just because.
I eat sweets alot since my last little girl was born. I can eat Nutella out of the jar with a spoon. And I love chocolate brownies/cupcakes.
I love Dr. Pepper like nobodies business. And I always have sweet tea on hand aswell.
And I cook hearty savory meals just about everyday.
I do incorporate veggies in, but not enough. Like we'll have potatoes, corn, peas or broccoli with about every meal. SO is big on potatoes so we always have them around.
I suffer from depression, always have. I've always hated how I looked. Never have I once been truly happy. But it's my own fault for never sticking to anything. My SO supports my decisions, but he loves me the way I am so I can't really get him to push me in the right direction.
I want to do this for real this time. Not just because of cosmetic value, but because diabeties and heart conditions run in BOTH sides of my family.
And I also want my kids to have a better example, so they don't end up like mommy.

I plan to budget my food spending, by only buying enough food for a weeks meals at a time. I just need guidance. Exersizing tips, meal tips, recipes, experiences from people who've been through similar or same situations.
I realize I have to get off my ass and do something, I'm just reaching out for help. I don't really have any motivational people in my life, other than my kids, but they don't really understand as they are toddlers lol

[I tried the cabbage soup diet, it lasted 3 days and I literally poured it out my window.]

I'm also on limited funds, I don't have wii fit unfortunately and I have a 498 budget a month for food per. foodstamps.]

I also walk a lot, which doesn't seem to do much.

I know people who has tremendous luck with weight watchers.. my mom never went to meetings she found everything online and the smartones tv dinners are based on weighteatcher points.. just remember not to look at it like a diet its a life style change.bc as soon as you go back to old habits you will gain it back..

Quoting Tabatha Allen:" I know people who has tremendous luck with weight watchers.. my mom never went to meetings she found ... [snip!] ... remember not to look at it like a diet its a life style change.bc as soon as you go back to old habits you will gain it back.."

I tried weight watchers when I was 17 and I had no luck with it past maybe 10 lbs. I heard a lot of people that said it worked, but it just never did for me :/

Quoting Executionista:" So I really need to lose just under if not 100 lbs. I'm 5'2" and about 215. I've never been really skinny. ... [snip!] ... fit unfortunately and I have a 498 budget a month for food per. foodstamps.] I also walk a lot, which doesn't seem to do much."

I've been doing weight watchers. You can look online and find point values and online calculators and stuff to help you, and I find it works wonderfully. It lets me limit my food without feeling deprived. I'm also 5'2 so I know how hard it can be to be short and have a lot to lose. When I had my son I was over 200. I think around 220. I got down to 180 where I sort of sit most of the time without really trying, but I've worked really hard to lose almost another 20 since then.

Weight watchers has been a HUGE help, and if you can ever budget it, I think the meetings are really really great. It's a huge motivator to go to a meeting and be around others. However, as I said, the plan can be done without the meetings also, and it still works well.

Walking is good, but you do need to push yourself! Sometimes people stroll leisurely, and it just doesn't do a lot. You have to walk to the point that you raise your heart rate. I've gotten into jogging and I love it! Also, lifting weights is huge. You loose less "weight" but you lose inches very quickly!!

Lastly, don't push too hard. This is something you're going to be doing for the rest of your life. This means don't rush into it by trying to jog a mile every dday and eat nothing but salads. That isn't sustainable. Make changes gradually and really remind yourself that these are changes for the long haul. It helps so you don't burn out because you did too much too soon.

Have you ever thought of going to a chiropractor? Many of them will do testing on you to find out certain causes of weight gain and help you choose foods that are good for your body.
They also push the organic lifestyle, which I follow and it is amazing.

Quoting Destinite:" Have you ever thought of going to a chiropractor? Many of them will do testing on you to find out certain ... [snip!] ... help you choose foods that are good for your body. They also push the organic lifestyle, which I follow and it is amazing."

I honestly had no idea Chiropractors did that sort of thing.
I feel completely dumb, lol.

Now I hope someone doesn't flag this! I want to make it clear I am NOT trying to sell you anything, simply suggesting something that may help that has helped a LOT of other people. But it depends on how much you want to spend, they also have ways for you to get 20-40% off your products if you choose to sign up, But the 24 day challenge from Advocare, is a great way to change your lifestyle.... It's not just diet/weight loss, it's a lifestyle change.
i lost 10lbs alone just off the cleanse which is the 1st phase. The 2nd phase is basically vitamins, meal replacement shakes (if u choose) spark, and catalyst. As well as anything else you may want to add on.... But thermo-plus is amazing from what I've been told, I know a lot of people that use it.

I do sell these products, but I also use them on a daily basis & it has not only helped with my depression and anxiety (I take clear mood & drink oasis) but it's gives me energy & motivation. I fell of the wagon for a couple months & I just ordered my 24 day challenge this morning & started back on the 30 day shred.
But of course, with exercise & diet you will see better results, & they recommend you have a coach to help you get the results you're looking for!

I just wanted to throw that out there in case it's something you're interested in...   it can be a lot to throw down all at once though but these products really do help! You can look up stories on the 24 day challenge & see the results people have gotten using these products... some of these stories are VERY inspiring!
Good Luck hun!
I know how you feel, I love food & everything that isn't good for me. I'm a pepsi addict & it's hard to cut back, but it's all in how bad you want it.  

Quoting ♥ Jessi ♥:" Now I hope someone doesn't flag this! I want to make it clear I am NOT trying to sell you anything, simply ... [snip!] ... everything that isn't good for me. I'm a pepsi addict & it's hard to cut back, but it's all in how bad you want it.  "

here's the link to their site if you want to look around & see what they have to offer... and if you have any questions please PM me! I'd be happy to help any way I can!!

http://www.advocare.com

Quoting Executionista:" I honestly had no idea Chiropractors did that sort of thing. I feel completely dumb, lol."

No don't! Many people don't know & I really wish they did. That's one of the problems with our society..Dr.'s generally don't do anything to help you maintain good health. You wait until you're sick & then go to get treatment. So it is really up to us.
It's an alternate way to look at things & I 100% am a believer in this lifestyle.
America is one of the sickest nations & we spend the most on healthcare. We're getting sicker and heavier & if more people took this approach, we'd all be so much healthier. It's just a little suggestion to put in your back pocket.

PS, my friend's chiro helped a man naturally lose 84 lbs in 4 months & also got him off all of the meds that he was on. He's healthier than he ever has been.

I have the same issues you do, I love to eat. I can never stick to any thing either. I am trying to do every thing the right way like eating only when hungry ( i eat when bored too much), eating healthier foods, and exercising. I heard that if you keep doing something for at least 5 days in a row it will start to become a habit. I am going to push myself to reach those 5 days and just stay positive and remind myself each day I am winning the my own battle. If you need a diet/exercise buddy to help keep you motivated I am here for you.   You can do it and you will be a better and most important a healthier you.

Quoting Destinite:" PS, my friend's chiro helped a man naturally lose 84 lbs in 4 months & also got him off all of the meds that he was on. He's healthier than he ever has been."

WOW I'd love to be able to go to a chiropractor, there's one not too far from my house, but Idk if my Wellcare insurance covers that.

Quoting ♥ Jessi ♥:" Now I hope someone doesn't flag this! I want to make it clear I am NOT trying to sell you anything, simply ... [snip!] ... everything that isn't good for me. I'm a pepsi addict & it's hard to cut back, but it's all in how bad you want it.  "

I did advocare a few years ago, I lost like 20 lbs. & I did the kit. It got to be way too expensive though. And the vitamins literally made me vomit because they were so chalky and would not go down properly.

First thing you need to do is get rid of all of the bad food in your house. Get rid of the soda and replace it with water. A healthy diet full of veggies, fruits, lean protein, etc will help you shed weight and keep it off. Drink a ton of water and never drink your calories. If you have a hard time drinking just plain water then add some lemon, lime, or even a cucumber to your water.

Count your calories. You can use My Fitness Pal to track your calorie intake.
Exercise! It's very important to be active because our bodies really need it. It will be hard at first, but after a week you will feel a bit better than you did day 1. Same goes for eating, it won't be easy resisting those cravings.
It's okay to splurge once a month or even a week, just keep it in moderation.

The true way to lose weight and keep it off is to EXERCISE & have a HEALTHY diet.

I almost forgot to mention that I did the 30DS by Jillian Michaels and I lost 13 lbs of baby weight in a month. I have kept it off too!

Quoting Executionista:" WOW I'd love to be able to go to a chiropractor, there's one not too far from my house, but Idk if my Wellcare insurance covers that."

It is probably not covered, but some chiros do take insurance. I think more people would use them if they all took insurance.