Quoting ×ø×K·ßear×ø×:" walk, do light exercises, and watch what you eat.. like portion control or eat healthy"
Quoting Deanna M. Williams:" eating on smaller plates always helped me. you can always eat on dark plates..tends to me you feel full..dont ... [snip!] ... of water between every bite as well. that will make you feel fuller faster, for sure. walking. any light exercise will help"
Quoting J+K=Bri :" Uh why is this in Suffering and Loss?"