Quoting Zombie Mom ✄:" CD7... af stopped today. I think I might start temping... could anyone brief my on it real quickly?"
Go to fertilityfriend.com (if you don't mind can you use my link to sign up, I'll get free VIP days. I'll go copy it. *no shame*) lol
Anyways get a bbt thermometer, in the pharmacy @ Walmart,etc. Set it by your bed or I put it in my pillowcase. Then wake up at the same time every morning and temp. DO NOT go pee or get out of bed. Just pop it in your mouth first thing. You should do it after a stretch of at least 3 hours of sleep. Then enter data into FF and it'll do the rest. At O temp drops significantly then to show O happened your temp will rise back up higher than before O and stay up for the second half of your cycle.