any body have the answer

anybody know of any good diets its been over a year since i had my son and 7 months since i lost my lil gurl and im over weight bad i need a diet i work and i have my son and im kinda lazy sometimes im not very motivated either anybody got any good answers plz thanx

weight watchers worked for me when i actually follow it.

mommy and baby workout

http://bodybuilding.com/fun/jenlee6.htm

It's actually from this site..theres lots of good stuff on it.

http://bodybuilding.com/fun/women.htm

and you could check out this site...its a good product and it looks pretty  

http://www.isofemme.com

I think its best to just eat a variety of healthy food and in moderation. Try to drink mostly water.

Do a diet log and count your calories. Eat tons of fruits and vegies and drink alot of water. In all honesty using the "new" food pyramid from the government's website as a guide to what you shoudl be eating every day is the absoloute best, on top of drinking the recommended ammount of water every day.