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Supplements

White Chocolate Milk

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posted 10th Aug '12

Do you take any kind of supplements? Besides like a basic multi vitamin. Protein shakes, bars etc? Anything else to help with weight/performance?

I have 1 child & live in Chelsea, Alabama

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⚓ Sarah ⚓online

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posted 10th Aug '12

CLA, L-Carnitine, fish oils, whey protein shake

I have 2 kids & 2 angel babies & live in Marine Corps Base Camp Pendleton, California

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White Chocolate Milk

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posted 10th Aug '12

Quoting ♡Sarah♡ + 2:" CLA, L-Carnitine, fish oils, whey protein shake"

What are those for?

I have 1 child & live in Chelsea, Alabama

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⚓ Sarah ⚓online

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posted 10th Aug '12

Quoting White Chocolate Milk:" What are those for?"

CLA can help with weight management
http://en.wikipedia.org/wiki/Conjugated_linoleic_acid

L-Carnitine helps break down fatty acids and protein
http://www.gnc.com/product/index.jsp?productId=2133324

I have 2 kids & 2 angel babies & live in Marine Corps Base Camp Pendleton, California

more about ⚓ Sarah ⚓

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