pains!

I have had the worst back pains. It only hurts in the upperright side but it is constant! No matter what I do, how I sit or lay, it hurts!!! I can't sleep because of it. It is awful! I also get really bad leg cramps, especially at night. I usually handle pain pretty well but sometimes it just brings me to tears it hurts so bad! I don't know what to do! Help!

i hurt my back the other day i put aspercreme on it and it made it feel better for the leg cramps make sure your getting enough fluids and try maybe eating banannas.

try oj it should help the leg pains

When my back hurts, i'll drink about 3 or 4 glasses of water. For me, that helps to stay hydrated.