Quoting 5 blessings so far....:" protien is good for you and helps you loose fat & build lean muscle. up to 1gram per lb of body weight, ... [snip!] ... system can adjust to it(so u dont get constipatated) . you also need to eat more fiber rich foods and drink plenty of water "Ok, thanks so I that shouldn't be too much since I definitely don't weight 84 lbs And I'm eating lots of fruits/veggies and drinking lots of water so I should be good.
Quoting ashley+2♥:" Ok, thanks so I that shouldn't be too much since I definitely don't weight 84 lbs And I'm eating lots of fruits/veggies and drinking lots of water so I should be good."
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