
Quoting Leigh [CJK's Mom]:" You look great! I am so jealous. What kind of diet and work out routine do you do?"
Quoting Ashley 2 little miss Ava:" 1500 calorie diet no fried food no soda and burn at least 250-300 calories a day"
Quoting Leigh [CJK's Mom]:" Hmmm, sounds like a good diet, and I burn that many calories at work, lol. Well, the soda could be a little difficult, lol. "
Quoting Ashley 2 little miss Ava:" Trust me it was hard at first but once you get over the urge of a soda you won't want it and when you ... [snip!] ... when you finally drink one it will taste nasty. I just do a lot of cardio exercise but idk what to do to tighten up my skin. =("
Quoting Leigh [CJK's Mom]:" Get one of those ball thingies and do crunches on them! Thats what someone told me helps, it doesnt hurt your back like on the floor sit ups and stuff."
Quoting Ashley 2 little miss Ava:" 1500 calorie diet no fried food no soda and burn at least 250-300 calories a day"
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