re: ♥

<blockquote><b>Quoting Siempre Bella:</b>" <blockquote><b>Quoting Venus Penis Trap.™:</b>" Since 4 months PP ive been exercising ... [snip!] ... ): http://i251.photobucket.com/albums/gg319/C_m_g_2007/PhotoGrid_1343766401447.jpg"</blockquote> How's your diet?"</blockquote>

I eat 3 meals a day with a snack here and there, i don't eat candy and hardly ever drink soda.

Quoting Venus Penis Trap.™:" <blockquote><b>Quoting ToastyBunz:</b>" Umm I hate you? Your body is great! "</blockquote> ... [snip!] ... in law is so toned up and it makes me feel disgusting about myself. I don't have money to join a gym, i exercise but nothing.."

  Jiggly? Not to sound all hannibal, but the skin on your stomach is amazing!
My belly button looks like an smurf & I have stretchmarks from hell.

<blockquote><b>Quoting Venus Penis Trap.™:</b>" <blockquote><b>Quoting Siempre Bella:</b>" <blockquote><b>Quoting Venus ... [snip!] ... your diet?"</blockquote> I eat 3 meals a day with a snack here and there, i don't eat candy and hardly ever drink soda."</blockquote>




Have you tried cutting out or at least cutting down on processed food? Like anything that comes in a box or wrapper? Kinda sticking to the basics meat, fruit and veggis

<blockquote><b>Quoting ToastyBunz:</b>"   Jiggly? Not to sound all hannibal, but the skin on your stomach is amazing! My belly button looks like an smurf & I have stretchmarks from hell."</blockquote>

I hate my Love handles and my lower belly has that pouch. ):

<blockquote><b>Quoting Just Ames:</b>" Wait, you're saying you gained 10 lbs in a week? I think you look great   But I understand you are not happy where you're at."</blockquote>

Yeah i was very stressed so Maybe that's why.

I think you look good but if you want advice how to tone up I can def. share:

- eat 5/6 small meals consisting of mostly protein (to build muscles) and vegetables. If you feel like you must have carbs, make them complex carbs (brown rice, oatmeal, whole wheat bread, etc)
- LIFT WEIGHTS. I know it goes contrary to practically everything we've learned but lifting weights helps you gain muscles which helps you lose fat quicker and easier.
- if you want to do cardio do high interval training in which you sprint 60 seconds, and then do a light jog for 30 seconds... do this on and off for 20 minutes, you will burn fat FAST.
- bodyrock.tv has quick workouts for the days where you cant find time.
- drink 100 ounces of water/ green-tea a day
- treat your body like a castle.

Hope it helps, it did wonders for me.