Lost 50lbs?

What did you do to lose the weight?

How otter did you work out? What kind of work out?

What was your diet like?

How long did it take you to lose all 50lbs??


I have lost 25 on my own just dieting and drinking more water...but I just got a gym membership and started yesterday. I am so exited to start seeing results! Just looking for some inspiration and motivation.

If you before and after pics I'd love to see if your willing to share!

TIA

Watching  I'm 7weeks PP and I feel like a flabby cow.

Before getting pregnant I had lost 50+ lbs, I cut out most crap in my diet had a cheat now and then. Drank lots of smoothies with protein added in. I worked out at the gym 3-5 times a week for 2 hours, 1 hour with a trainer.

I managed this in about 4 months

ive lost 60 so far. I have 40 more to go. Ive been doing Zumba every day on Kinect. and eating whatever I want as long as it under 1200 calories.

before: I hate this picture eww


after:

Lots and lots of cardio! Cardio is your buddy!

Weight training to tone, but you cannot spot train. Doesn't work.


I lost about 85 lbs. I wish I had pix, I can't find my old pix anywhere! I had them on here but I guess I deleted them.