Quoting i love my son so much:" <blockquote><b>Quoting ~*Angela*~:</b>" my fitness pal, its an app on a smart phone ... [snip!] ... that site"</blockquote> I'm going to try it what do you eat? I have started to eat subway when I am hungry and out"
add me if you make an account, im asimenson1
i rarely eat out, I eat lots of grilled and baked chicken breasts
lots of veggies, brocalli, cauliflower, green beans, peas
salads, no ranch, either italian dressing or low fat cottage cheese for dressing
instead of regular bread, I use that bread thins or whatever its called, they are round thin breads, I dont eat white bread or white rice or pastas
for coffee, walmart sells this splenda french vanilla for coffee