30 day shred

Did you like it? Why or why not? Did you lose weight? If so how much?

I've tried 3 times now. The first 2 times I got sick so had to stop. Then the 3rd time, I missed a weekend coz I was flat out, then I didn't bother starting again   I want to start it up again, I just need some motivation. The longest I have gotten was 17 days in. I lost a bit of weight, but not much. I gained a lot of muscle. You could definitely tell a difference though. I lost about an inch off my butt, and it toned my belly up heaps!

I keep starting but never finish. If you are motivated to keep going, it would work.

I loved it until I got shin splints... That haven't gone away six months later   I'm actually going to the doctor on Thursday because now I have issues with pain in my shins and foot arch when jumping or squatting. I really did love it though, I was just one of the unlucky ones who had to deal with the side effects. For what it's worth, it works   lol

I like it. I've never finished though lol But I lost 10lbs from only getting up to the middle of week 2. I really helps to tone and everything. I'm starting to tomorrow and this time I'm tracking everything. I'm also going to do Zumba on the days I don't have work. I want to lose 15lbs before college starts.

Quoting Jalen's mommy:" I loved it until I got shin splints... That haven't gone away six months later   I'm actually going ... [snip!] ... love it though, I was just one of the unlucky ones who had to deal with the side effects. For what it's worth, it works   lol"

i have shin splint issues too   let me know what your doc tells you. im curious, because i dont think there is anything they can do.

I was just about to ask about this.
I just finished the first day and I'm exhausted.
Was curious to see everyone's results.

Btw, here's my results from just the 10 days.

Before:



After:

<blockquote><b>Quoting ♥Mama Constantine:</b>" I was just about to ask about this. I just finished the first day and I'm exhausted. Was curious to see everyone's results."</blockquote>



Did you finish the full 30 mins? I quit 2/3 of the way through. My legs hurt so bad and I shouldn't of ate first. But ima keep doing it . I feel like a failure but when I work out my eyes get blurry so I stop before I die.

Quoting SuttonTaysMommy:" <blockquote><b>Quoting ♥Mama Constantine:</b>" I was just about to ask about ... [snip!] ... of ate first. But ima keep doing it . I feel like a failure but when I work out my eyes get blurry so I stop before I die."

I did/do it. The first time I did it for two weeks and lost 12lbs. I stopped because SO got home from working out of town for 3 months and we were super busy. This time I just started week 2 and i've lost 4 lbs as of my last weigh in a few days ago. I like it. It really gets a lot easier. The first time I did it I thought I was going to die and now its hard but it goes by much quicker and has gotten easier.

<blockquote><b>Quoting Noneya Business:</b>" Btw, here's my results from just the 10 days. Before: After: "</blockquote>



Wow those are great results!
I hope I can tone up. Imma take pics of before and after. Imma have my 3and 4 ur old nephews do it with me tomorrow for motivation lol

<blockquote><b>Quoting brendaruth:</b>" i have shin splint issues too   let me know what your doc tells you. im curious, because i dont think there is anything they can do. "</blockquote>



I'll parentank you so I don't forget   I'm not sure if they can do much either but I've read that arch support insoles help a bit. I haven't been able to wear sandals in months  

Quoting SuttonTaysMommy:" <blockquote><b>Quoting Noneya Business:</b>" Btw, here's my results from just the 10 ... [snip!] ... I can tone up. Imma take pics of before and after. Imma have my 3and 4 ur old nephews do it with me tomorrow for motivation lol"

Thanks   I gained most of it back because my family came up, then it was getting close to my birthday and I just ate a ton of cake and maybe drank a bit too much lately lol But tomorrow I'm starting it again. Hopefully I'll be able to get through it.

Quoting SuttonTaysMommy:" <blockquote><b>Quoting ♥Mama Constantine:</b>" I was just about to ask about ... [snip!] ... of ate first. But ima keep doing it . I feel like a failure but when I work out my eyes get blurry so I stop before I die."

I did finish, but I almost died. Lol.
I'm way out of shape.  

in my experience, (done it twice all the way through), its mostly for toning. it will definitely help you tone and get your fitness level up...... but if you REALLY want to see some serious results, you need to eat healthy and count cals. it sucks, but thems the breaks. lol