re: 30 day shred

<blockquote><b>Quoting ♥Mama Constantine:</b>" I did finish, but I almost died. Lol. I'm way out of shape.  "</blockquote>



Today I feel horrible. To make matters worse I woke up to aunt flow . So half my pain is bc of her lol.

Quoting Jalen's mommy:" I loved it until I got shin splints... That haven't gone away six months later   I'm actually going ... [snip!] ... love it though, I was just one of the unlucky ones who had to deal with the side effects. For what it's worth, it works   lol"

!!!
Yes! I got them too!!
I do the shred as a regular workout now so some days are wose then others. I thought it was just me.

Quoting SuttonTaysMommy:" <blockquote><b>Quoting ♥Mama Constantine:</b>" I did finish, but I almost died. ... [snip!] ... Today I feel horrible. To make matters worse I woke up to aunt flow . So half my pain is bc of her lol."

Sorry for your pain.
I'm in a lot of it too, but I pushed through it today... even though I was sweating bullets!
I'm so stinkin' sore... but at least I know it's working!  

<blockquote><b>Quoting Ryan & Casey's mommy!:</b>" !!! Yes! I got them too!! I do the shred as a regular workout now so some days are wose then others. I thought it was just me. "</blockquote>



You are not alone! I've had them for months and nothing has fixed the issue   if I do anything that requires jumping for too long the veins in my shins feel like they're about to explode!

<blockquote><b>Quoting ♥Mama Constantine:</b>" Sorry for your pain. I'm in a lot of it too, but I pushed through it today... even though I was sweating bullets! I'm so stinkin' sore... but at least I know it's working!  "</blockquote>



I still haven't finished a full workout. My lungs can't take it. Lol but I plan to keep trying .

<blockquote><b>Quoting Noneya Business:</b>" Btw, here's my results from just the 10 days. Before: After: "</blockquote>




That looks great! We're u eating any special way?

Quoting Brandi Coughlan:" <blockquote><b>Quoting Noneya Business:</b>" Btw, here's my results from just the 10 ... [snip!] ... results from just the 10 days. Before: After: "</blockquote> That looks great! We're u eating any special way?"

I was doing the Special K Diet. I only ate the lunch bars when I had work though. The other days I'd just eat the cereal, have a banana or something, have an egg and then dinner. I also drink about a gallon of water a day.

<blockquote><b>Quoting Noneya Business:</b>" I was doing the Special K Diet. I only ate the lunch bars when I had work though. The other days ... [snip!] ... I'd just eat the cereal, have a banana or something, have an egg and then dinner. I also drink about a gallon of water a day."</blockquote>




Which bars did u like?

Quoting Brandi Coughlan:" <blockquote><b>Quoting Noneya Business:</b>" I was doing the Special K Diet. I ... [snip!] ... have an egg and then dinner. I also drink about a gallon of water a day."</blockquote> Which bars did u like?"

I always eat the chocolate peanut butter ones. I hate anything with dried fruit in it lol

I've tried it twice... got super bored both times. The workout is a good workout, as far as intensity, but idk, something about it I just couldn't get into.

Anyway, I do zumba & absolutely LOVE it.