re: are these...

Quoting Melissa ღ:" Red meat is good in moderation. It has a lot of iron in it."

no. it's not.

Quoting Noah&Presley'sMommy:" no. it's not."

Yeah...I kind of have to agree with you there.

Theres a lot of unhealthy things about red meat. I really dont know if I know anything healthy about it, atleast not compared to better options like lean meats.

Quoting Shannonsfirst:" Yeah...I kind of have to agree with you there. Theres a lot of unhealthy things about red meat. I ... [snip!] ... red meat. I really dont know if I know anything healthy about it, atleast not compared to better options like lean meats. "

if u eat red meat u have 3 times higher chance of colon cancer, it affects your cholesterol, it is the number one cause of anal cancer, it causes high blood pressure, parasites and a TON more health problems. even my dietician recommends zero red meat.

Quoting Manderella Arsenault:" You are eating too many carbs. Look up my fitness pal.. its like pretty much a free weight watchers and ... [snip!] ... it on your phone. My boyfriend is a personal trainer and it has helped alot of his clients to understand their food choices! "

Tell him to help me I'm desperate lmao I have fitness pal an just log what I eat I didn't know you could do anything else