My diet

Omg its working. No Carbs after lunch. Less then 1000mg of sodium a day. Drink lots of water. I mean alot of water.I eat 1200 calories a day.I was 186 two weeks ago now Im 170.Sorry i had to brag im so happy. Im trying to get to 130 pounds so we can start ttc our 3rd.

Quoting Joshua's Wife:" Omg its working. No Carbs after lunch. Less then 1000mg of sodium a day. Drink lots of water. I mean ... [snip!] ... I was 186 two weeks ago now Im 170.Sorry i had to brag im so happy. Im trying to get to 130 pounds so we can start ttc our 3rd."

wow, you lost all that in only two weeks? congrats!

Quoting La vie est Belle ♥:" wow, you lost all that in only two weeks? congrats!"

Yeah I know its crazy.

I wish I could lose that in 2 weeks

Quoting Mama k ♥:" I wish I could lose that in 2 weeks"

I dont drink anything but water. That makes a big difference.

My room mates started a no carb diet and lost about 30 pounds in 2 months.
They now stick to a low carb diet, and have both lost over 40 pounds altogether.

Congrats!

Quoting Brandy Marie:" My room mates started a no carb diet and lost about 30 pounds in 2 months. They now stick to a low carb diet, and have both lost over 40 pounds altogether. Congrats!"

during the day i don't really watch my carbs just i don't eat carbs after lunch

<blockquote><b>Quoting Joshua's Wife:</b>" Omg its working. No Carbs after lunch. Less then 1000mg of sodium a day. Drink lots of water. I mean ... [snip!] ... was 186 two weeks ago now Im 170.Sorry i had to brag im so happy. Im trying to get to 130 pounds so we can start ttc our 3rd."</blockquote>




Good job!

<blockquote><b>Quoting Amy&Laura&Leah:</b>" Omg its working. No Carbs after lunch. Less then 1000mg of sodium a day. Drink lots of water. I mean ... [snip!] ... was 186 two weeks ago now Im 170.Sorry i had to brag im so happy. Im trying to get to 130 pounds so we can start ttc our 3rd."</blockquote>



Wow that's really good! My bf is away at BMT & I want to loose 30-40 lbs before he comes back.. Can u give me a example of your food plan during the day?

Quoting Brandi Coughlan:" <blockquote><b>Quoting Amy&Laura&Leah:</b>" Omg its working. No Carbs after lunch. ... [snip!] ... bf is away at BMT & I want to loose 30-40 lbs before he comes back.. Can u give me a example of your food plan during the day?"

Breakfast: One Apple one yogurt. one 8oz cup of almond milk
snacks: Carrotts or orange.
Lunch: lean cousine frozen dinner. Snack strawberries. Dinner two packs of salmon it has 0carbs

congrats! do you work out as well?

<blockquote><b>Quoting Amy&Laura&Leah:</b>" Breakfast: One Apple one yogurt. one 8oz cup of almond milk snacks: Carrotts or orange. Lunch: lean cousine frozen dinner. Snack strawberries. Dinner two packs of salmon it has 0carbs"</blockquote>


That's what u eat everyday?

Quoting Brandi Coughlan:" <blockquote><b>Quoting Amy&Laura&Leah:</b>" Breakfast: One Apple one yogurt. one ... [snip!] ... frozen dinner. Snack strawberries. Dinner two packs of salmon it has 0carbs"</blockquote> That's what u eat everyday?"

No thats just an example of what i might it in a day