I can't remember the diet, I didn't do it, but I did do Slim in 6. I highly highly suggest the Slim Series for after you do Slim in 6. SI6 get really easy really fast. But I went on to do Slim Series after and lost 40 lbs. I didn't even diet, just watched my snacking and food choices. And I don't know about you...but i loved Debbie....she keeps you motivated without being annoying.
http://www.beachbody.com/product/fitness_programs/slim_series.do
I'm going to do Slim Series after I have this baby, to get back in shape them move onto Power 90 Masters Series. (that I ordered but never started!
bad me!)